Affiliate Marketing is a relatively new concept for many of us. Have you ever visited a blog or website and noticed recommended products...

In 1984, I joined the Health and Physical Education program at Pembroke State University. I was drawn to the concept of holistic health,...

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Don't put off tomorrow what you can do today! Reward...

Exercise physiologist Dr. Ken Hutchins developed the FITT principle in the 1980s to help people structure their workouts more...