Affiliate Marketing is a relatively new concept for many of us. Have you ever visited a blog or website and noticed recommended products...

In 1984, I joined the Health and Physical Education program at Pembroke State University. I was drawn to the concept of holistic health,...

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Don't put off tomorrow what you can do today! Reward...

Exercise physiologist Dr. Ken Hutchins developed the FITT principle in the 1980s to help people structure their workouts more...

Being Mentally Tough= Be Committed- push to be the best. Be Competitive-Desire to Win. Be Confident-Don't fear failure. Believe in YOU! ...

Many of us call Wednesday HUMP day! Stay strong on your committment to become totally healthy! Tips for when we are weak mid-week: 1-...

Tuesday, June 11, 2024 Time to focus on YOU! You are not alone! Remember it is important to talk to yourself with positive...

New Hope Outcomes is an opportunity to focus on a healthier YOU, ALL of YOU! Yes, Physical Health is important but let us not forget our...