Triumph Tuesday

Tuesday, June 11, 2024 Time to focus on YOU! You are not alone! Remember it is important to talk to yourself with positive affirmations and motivational statements! I had my athletes write down their goals and post them on the mirror in their room or bathroom to remind them of their why. Why are you wanting to become healthier? Is it because you want to spend a more active lifestyle with your loved ones? (For me it is with my Children and Grandchildren) Is it because you have health issues lingering preventing you from being focused on your work? Pain can be debilitating, when I had plantar fasciitis it was all I could do to get up and take that first step let alone stand on it all day to teach PE class and Coach volleyball! I understand! Check out this motivational daily flip calendar -- I think you will love it -- https://amzn.to/4bWAnZE