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Emotional Health

How to be Stronger Emotionally
 Commit to being Physically healthy 
Pencil in "Me" time everyday, Meditate
Use conflict resolution strategies-
Three Cs: Communication, Collaboration and Compromise 
  Learn from your mistakes,
Show Gratefulness daily
  Remember you are needed by many
Commit to being Socially Healthy, Stay connected
Set Goals and Reward yourself
Know when to reach out for help

Tabor is certified with Alliance Therapy Dogs program. If you would like Tabor to visit your school, hospital, or nursing home please contact Deanna using the Let's Chat button.

Tabor Therapy Dog
Tabor Therapy Dog
Tabor as a pup

Click HERE to evaluate your Emotional Intelligence
Click HERE to evaluate your Emotional/Mental Health
 

Recommended - Worry for Nothing: Cognitive Behavior Theraphy Journal

New Hope Outcomes

Struggling With Emotional Health Warning Signs:

  • Isolating self 

  • Low energy than before

  • Sleeping more or less

  • Eating more or not enough

  • Substance abuse

  • Racing Mind

  • Low performance at work

  • More interpersonal conflicts than usual

  • Feelings of Irritation, guilt, hopelessness, or worthlessness

  • Hygiene and Personal Care forsaken 

Success
Determined
Love
Determination
Bret and Deanna
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