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Mental Health

To be Successful with this Program:
Commitment is Number One
Set the Stage (clear out temptations in home, work)
Get out of your Comfort Zone
Visualize your success & Positive Pep Talk Daily
Determine your WHY? Write it down & Post it
Determine your Goals- Write them down & Post it
Mark Daily Successes and Reward Yourself
Get an Accountability Partner
Be Consistent
Brain Stimulators: Brain Games
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